Respectful counseling. Practical support. Meaningful change.
Counseling at Harmony is collaborative and evidence-based. We listen carefully, learn from your experience and help you build the insight and skills needed for greater freedom, stability and choice.
Adults
Individual CounselingIndividual counseling can help with anxiety, depression, trauma, grief, relationship concerns, life transitions and patterns that no longer serve you. Your therapist will offer structure and guidance while respecting your pace, priorities and lived experience.
Children and Teens
We work with children ages 4 to 12, as well as teenagersChildren and teens need care that meets them at their developmental stage. We may use play, psychoeducation, family worktherapy and age-appropriate coping skills. Parents and caregivers are included thoughtfully so the young person feels supported and the home environment can reinforce progress.
Couples
Bringing you together respectfullyCouples counseling offers a respectful place to slow down conflict, understand repeating patterns and practice healthier ways of relating. Our Clinicians use Relational Living Therapy and Internal Family Systems among other methodologies, to ,we help partners strengthen accountability, connection and repair.
We have two locations to serve you
350 Northern Blvd, Suite 307
Albany, New York
Located across from
Memorial Hospital
16 North Greenbush Rd., Suite 205
Troy, New York
Located across from
Hudson Valley Community College
Insurance
We accept CDPHP, Highmark BCBS, Aetna, and Fidelis.
Other insurances will be private pay or may be applied toward an out of network deductible.