When we say trauma lives in the body, we’re describing how the nervous system and brain hold onto overwhelming experiences long after the danger has passed.
Emotional dysregulation simply means having difficulty managing or recovering from strong emotions.
A good night’s sleep isn’t just a luxury — it’s essential for mental health, emotional balance, and healing.
When you’ve lived through something overwhelming, it’s not just the memory that lingers—it’s the way your body and brain hold onto it.