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Holistic Mental Health Care

Treating mind, body, and spirit for whole person healing. Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses.

What is it all about?

We work with our clients using multiple modalities beyond the traditional approaches commonly used in therapy.
  • Cognitive Behavioral Therapy
  • Dialectical Therapy
  • Breathwork
  • Yoga
  • Meditation
  • Somatic Awareness
  • Mantra
  • Manifestation and Prayer
  • Imaginal Healing
  • Nutritional Education

We assist our clients on their road to health and freedom from emotional reactivity and nervous system dysregulation. We believe that a multi-modality approach is needed to successfully bring our clients back to optimal health.

holistic therapy albany ny

More information about the Modalities

Click on a topic below to view or download a pdf explaining each topic.

Contact us to find out more about our Whole Health Services

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